Why am I tired all the time?

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Your gut will thank you.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

3. Stop eating late at night

Cheers!

- Honey

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

- Red meat

11. Get your Testosterone levels checked.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Fruits

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.